• PHYZYKS Grand Opening!

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    Carolyn4Fitness and Encinitas Kettlebells have become PHYZYKS. Now located in beautiful seaside Cardiff, California, we are in a spacious new studio at 230 Birmingham Drive. Join us for our grand opening party Saturday, January 16 from 4-8 p.m. Enjoy food, wine, demonstrations and FREE STUFF. See you then!
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  • Success Story: Kasey

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    This is Kasey and her beautiful daughter, Thalia. Kasey is an avid kettlebell class participant. About 13 months ago, she was surprised and excited to hear she was pregnant! After checking with her doctor she was cleared to continue exercising with kettlebells. Today, four months after giving birth to her beautiful daughter, she has achieved her pre-pregnancy weight. We were so impressed with her results we had to share them with you!
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  • Check Your Hips!

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    Every athletic movement of the body requires flexion and extension of the hips. Walking, running, jumping, cycling and, yes, even swinging as in golf and racquet sports. Are you aware that everyone can improve the function of their hips? Because of our lifestyle, filled with modern conveniences that keep us seated for a large part of our day, we are not given the opportunity to develop the maximum power available from the hips.
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Welcome to PHYZYKS

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At PHYZYKS, we’re dedicated to providing you with expert exercise prescriptions, classes and products. Utilizing the principles of physics and biomechanics, we build balanced, strong and pain-free bodies, literally working from the inside out. Because of the chaotic lifestyle to which most of us have grown accustomed — filled with cars, computers and other modern conveniences — our bodies are losing the battle with gravity.

Any exercise is great for you; exercise that also returns neutral postural alignment delivers exponential results. Our personal training delivers individualized postural therapy aimed at relieving chronic pain, returning lost function and developing an aesthetically pleasing physique. Our classes begin with a postural muscle warm up then utilize kettlebells and sound strength training principles to deliver amazing results.

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