Building balanced bodies from the inside out.
At PHYZYKS, we utilize the principles of physics and biomechanics to build balanced, strong and pain-free bodies – literally working from the inside out.
The problem: gravity is working against you.
Because of the chaotic lifestyle to which most of us have grown accustomed — filled with cars, computers and other modern conveniences — our bodies are losing the battle with gravity.
Build strength, look great AND correct posture!
While any exercise is great for you, exercise that also returns neutral postural alignment delivers exponential results. Our personal training delivers individualized postural therapy aimed at relieving chronic pain, returning lost function and developing an aesthetically pleasing physique.
Combining gravity, yoga, kettlebells and strength training.
Our classes begin with a postural muscle warm up then utilize kettlebell training and sound strength training principles to deliver amazing results.