An Amazing Certification!!!

My Awesome Team at CK-FMS May 2010 I returned yesterday from the Dragon Door, CK-FMS Seminar. Taught by Gray Cook and Brett Jones. I signed up last summer when I was on a high from assisting at a Level 1 Russian Kettlebell Challenge. I have to say that after all these months I really didn’t want to go. After all I have been practicing a corrective therapy system with great results for 12...

If you haven’t joined us for the Snatch Challenge, you SHOULD!!!

Hello to all, Well I have hit my 3 days this week of snatches. If you are new to the challenge, it is based on a study by ACE, that you can read on on previous blog. The protocol is 15 second on 15 second off of snatches for 20 minutes. The challenge is to add this in ADDITION to your regular workouts and to monitor your results, and share them with us all! As I mentioned I have completed 3...