Posted by Carolyn Brumfield on Nov 23rd, 2010 | 3 comments
Turkey Day Workout:
45 sit-ups
45 pushups
45 squats
800m run
45 pull-ups
45 mountain climbers (each side)
45 kb swings
800m run
45 jumping lunge (each side)
45 superman
45 deck squats
800m run
45 box jumps
45 double unders (or 135 jump rope)
45 KB sumo dead lift high pull
800m run
45 thrusters
45 burpees
45 high/low planks
800m run
45 knees to elbows
45 kb goblet squat
45 jump for height
800m...