Turkey Day Workout

Turkey Day Workout:
45 sit-ups
45 pushups
45 squats
800m run
45 pull-ups
45 mountain climbers (each side)
45 kb swings
800m run
45 jumping lunge (each side)
45 superman
45 deck squats
800m run
45 box jumps
45 double unders (or 135 jump rope)
45 KB sumo dead lift high pull
800m run
45 thrusters
45 burpees
45 high/low planks
800m run
45 knees to elbows
45 kb goblet squat
45 jump for height
800m run

1. Kirk Texeira says:

   November 23, 2010 at 10:49 pm

   Sounds Great. I cannot wait to enjoy the workout. What a fantastic salute to that flightless avian (Mr or Ms. Turkey). See you soon. Happy Thanksgiving. Kirk
2. Kirk Texeira says:

   November 25, 2010 at 8:31 pm

   WOW. Best Turkey Day AM workout I ever took part in. Thank you Carolyn & Robert great energy and great fun. Kirk
3. Brian Chernicky says:

   December 10, 2010 at 8:35 pm

   That was a helluva workout.