Carolyn’s “Soap Box” moments

Linkage v Leakage One of my favorite RKC-isms, the concept of “linkage versus leakage”, can be an amazingly powerful tool for effective technique. Maintaining all the complicated connections in the body is no easy task. However if you aren’t actively pursuing this end , you can have some sad consequences. The most common example of leakage and the easiest to see is in the Trunk....

PHYZYKS Studios, MOVING!!!!

Our Lease is up, and we found a great new spot in Encinitas! Estimated move date is September 12th but watch for more info. The new Address 1441 Encinitas Blvd suite 120-122 Encinitas, Ca 92024 Pictures coming...

Ashtanga Yoga Class: Friday 12/17 @ 6pm

We are excited to bring Ashtanga yoga to PHYZYKS! Kati Reszegi will be teaching class Friday December 17th at 6pm. The class will be by donation only. It is open to members and non-members. Please bring a guest! Don’t miss this wonderful opportunity to de-stress your holiday season with a rejuvenating yoga class. We would love to know who is interested in coming to class Friday December...

Turkey Day Workout

Turkey Day Workout: 45 sit-ups 45 pushups 45 squats 800m run 45 pull-ups 45 mountain climbers (each side) 45 kb swings 800m run 45 jumping lunge (each side) 45 superman 45 deck squats 800m run 45 box jumps 45 double unders (or 135 jump rope) 45 KB sumo dead lift high pull 800m run 45 thrusters 45 burpees 45 high/low planks 800m run 45 knees to elbows 45 kb goblet squat 45 jump for height 800m...

DROP 8 MINUTES OFF YOUR 1/2 MARATHON TIME!!

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