Point A to Point B???

Of course when we are on a car trip we have all experienced the desire to get from point A to B in the most direct route possible. When our bodies adopt this option, wear and tear or even injury occurs. Lets look at a very common example. Joe has just returned from an amazing trip to Hawaii! He sits on an airplane for X number of hours, arrives at his destination and heads to the baggage claim....

Client Story, Phyllis

How many people absolutely love their job? I do!!! Everyday I am able to help clients live life with less pain, more mobility and higher fitness. Some of you may have noticed that I don’t blog all that often. Until now I just didn’t know what to write.  A few weeks ago it hit me, my clients have so many inspiring stories and I am excited now to share them with the world. Today you...

Friday Kettlebell class with Robert Budd

We are adding a friday class for the month of July taught by Robert Budd at 5:30pm. These are  Sweaty Summer Workouts for all levels geared to sweat off those last few pounds as summer really kicks off! For more information about classes Robert can be reached directly at...

We had a really great seminar!!!

I wish all of you could have been there!!! Everyone who attended has a story to tell. Many found some muscles they never knew existed. Denise Zoldan reached her first “rock bottom” squat ever!! Please stay tuned for a video post coming soon with thoughts and comments from those who participated. Of course if you have any questions please write or...

An Amazing Certification!!!

My Awesome Team at CK-FMS May 2010 I returned yesterday from the Dragon Door, CK-FMS Seminar. Taught by Gray Cook and Brett Jones. I signed up last summer when I was on a high from assisting at a Level 1 Russian Kettlebell Challenge. I have to say that after all these months I really didn’t want to go. After all I have been practicing a corrective therapy system with great results for 12...