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	<title>PHYZYKS</title>
	<link>http://www.phyzyks.com</link>
	<description>Building Balanced Bodies From the Inside Out</description>
	<lastBuildDate>Tue, 17 Aug 2010 03:26:13 +0000</lastBuildDate>
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		<title>Point A to Point B???</title>
		<description><![CDATA[Of course when we are on a car trip we have all experienced the desire to get from point A to B in the most direct route possible.
When our bodies adopt this option, wear and tear or even injury occurs. Lets look at a very common example. Joe has just returned from an amazing trip [...]]]></description>
		<link>http://www.phyzyks.com/2010/08/16/point-a-to-point-b/</link>
			</item>
	<item>
		<title>Client Story, Phyllis</title>
		<description><![CDATA[How many people absolutely love their job? I do!!! Everyday I am able to help clients live life with less pain, more mobility and higher fitness. Some of you may have noticed that I don&#8217;t blog all that often. Until now I just didn&#8217;t know what to write.  A few weeks ago it hit me, [...]]]></description>
		<link>http://www.phyzyks.com/2010/08/09/client-story-phyllis/</link>
			</item>
	<item>
		<title>Friday Kettlebell class with Robert Budd</title>
		<description><![CDATA[We are adding a friday class for the month of July taught by Robert Budd at 5:30pm. These are  Sweaty Summer Workouts for all levels geared to sweat off those last few pounds as summer really kicks off!
For more information about classes Robert can be reached directly at robert@kbinstructor.com
]]></description>
		<link>http://www.phyzyks.com/2010/07/01/friday-kettlebell-class-with-robert-budd/</link>
			</item>
	<item>
		<title>We had a really great seminar!!!</title>
		<description><![CDATA[I wish all of you could have been there!!! Everyone who attended has a story to tell. Many found some muscles they never knew existed. Denise Zoldan reached her first &#8220;rock bottom&#8221; squat ever!! Please stay tuned for a video post coming soon with thoughts and comments from those who participated. Of course if you [...]]]></description>
		<link>http://www.phyzyks.com/2010/06/21/we-had-a-really-great-seminar/</link>
			</item>
	<item>
		<title>An Amazing Certification!!!</title>
		<description><![CDATA[I returned yesterday from the Dragon Door, CK-FMS Seminar. Taught by Gray Cook and Brett Jones. I signed up last summer when I was on a high from assisting at a Level 1 Russian Kettlebell Challenge. I have to say that after all these months I really didn&#8217;t want to go. After all I have [...]]]></description>
		<link>http://www.phyzyks.com/2010/05/25/an-amazing-certification/</link>
			</item>
	<item>
		<title>If you haven&#8217;t joined us for the Snatch Challenge, you SHOULD!!!</title>
		<description><![CDATA[Hello to all,
Well I have hit my 3 days this week of snatches.
If you are new to the challenge, it is based on a study by ACE, that you can read on on previous blog.
The protocol is 15 second on 15 second off of snatches for 20 minutes. The challenge is to add this in [...]]]></description>
		<link>http://www.phyzyks.com/2010/05/13/if-you-havent-joined-us-for-the-snatch-challenge-you-should/</link>
			</item>
	<item>
		<title>Proven Results with Kettlebell Training</title>
		<description><![CDATA[Thanks to my fellow Kettlebell Enthusiast, Kirk Texiera, who sent me a fabulous article from the &#8220;American Council on Exercise&#8221;!
ACE is a company that certifies personal trainers, they do not have specific Kettlebell certifications. So this study is truly independent.
You can click on this link to read the study. Please let me know what you [...]]]></description>
		<link>http://www.phyzyks.com/2010/04/30/proven-results-with-kettlebell-training/</link>
			</item>
	<item>
		<title>Toni&#8217;s Amazing Results</title>
		<description><![CDATA[Hi,
Please click on this link to view the Interview with Toni! She has experienced some amazing results from attending out Kettlebell classes.
Check it out!!!
watch?v=oCZDqZVUKI4
]]></description>
		<link>http://www.phyzyks.com/2010/04/26/tonis-amazing-results/</link>
			</item>
	<item>
		<title>Can&#8217;t wait to see you at the Seminar!!!</title>
		<description><![CDATA[I am so excited for the Kettlebell and Postural Therapy seminar. I have been planning this event in my head for so long and now it is finally time to launch. I have so much to share with you. At this seminar you will experience 15 years of successful experience with individual clients, organized into [...]]]></description>
		<link>http://www.phyzyks.com/2010/04/26/cant-wait-to-see-you-at-the-seminar/</link>
			</item>
	<item>
		<title>Hi From Carolyn</title>
		<description><![CDATA[I hope you will visit the new information about our 1st Kettlebell and postural Therapy seminar. Please let me know if you have and questions I look forward to seeing you there
]]></description>
		<link>http://www.phyzyks.com/2010/04/06/hi-from-carolyn/</link>
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