Kettlebell Training

Kettlebell Training / Classes

Located in Cardiff (Encinitas), Phyzyks offers Kettlebell training in the form of group classes and individual, private lessons.

Kettlebell training is an excellent way for both women and men to burn fat, build lean muscle and total body strength.

Come try a free intro class. Call us at (760) 633-3500.

 

What are the benefits of kettlebell training?

Kettlebell training offers a number of benefits unique to other forms of training, for people with all types of fitness goals:

• Burns twice as many calories in half the time.
• Provides total body training.
• Training is functional: making you better at the things you do in life.
• The workout is scalable to any fitness level: from beginners to athletes.
• Every class or training session is different – you won’t get bored or complacent.
• For men, even if you’re in shape, kettlebell training is going to challenge you.
• For women, you’ll build toned, lean muscle – not size.
• It’s fun.

Kettlebell Training: Class Schedule

See our current kettlebell training class schedule.

What is a kettlebell?

A kettlebell is a cannonball with a handle molded onto it. Founded in Russia more than 100 years ago, it quickly became an alternative form of weight resistance used in the Russian military to train soldiers, and then became a popular form of training for Russian athletes.

Kettlebells were introduced into the United States about five years ago by Pavel Tsatsouline and Dragon Door Publications. Many athletes and other individuals report better results with kettlebells than any other training tool available.

Our Instructors: RKC Certified

At PHYZYKS, all of our kettlebell instructors are Russian Kettlebell Certified (RKC) — the most comprehensive and respected certification in the industry.