Our Philosophy

At PHYZYKS, we believe that to develop the strongest, most functional, pain-free and aesthetically pleasing body, you must work from the inside out. If you are building a house you begin with a strong foundation and a structure built with right angles. It is the same for our bodies; after all, based on the laws of physics, this is the design that is most neutral to gravity. The body is designed with joints stacked and loaded, shoulders over hips, knees and ankles. Most people’s bodies, however, are far from this anatomical design. We live in a world that is dominated by new inventions that limit the amount of functional movement needed to maintain neutral alignment.

Therefore, at PHYZYKS, we use postural therapy as our foundation for all exercise programs. Based in the principles of Muscle Balance & Function Development (MBF®), postural therapy uses a systematic approach to generate function and strength in the postural muscles needed for neutral alignment.

Once the postural muscles have been addressed, we then add strength training tools like kettlebells, bodyweight exercises and joint mobility to advance you to your personal fitness goals.